Today
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Day type
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State
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ED · TD today
⚠ streak at risk
Somatic avg · today
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Yield today
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TD ÷ ED · 1.3+
Tier streaks · current run · best — consecutive days at each somatic (Index Avg) and daily-bonus threshold.
ED pace · WTD
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Week Pool
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Yield Index · WTD
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Somatic Index · WTD
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WTD vs Week Plan targets · sheet-measurable only · edit WEEK_REQ each Monday.
Somatic avg · MTD ★ primary
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Tracking integrity
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Yield · MTD soft
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Inf cap ≤8
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breach days
Week ≤60 total
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breach weeks
Auto-Limp
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2× <2.25
Expansion gate
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partial · LS manual
Level-5 MM/RWR
n/a
no time columns
| Week | PS | Yield | Onf | Vault% | Lab% | Tot | Log |
|---|
Weekly matrix · targets Somatic ≥2.25 · Yield ≥1.25 · Onf ≥10/wk · Vault ≥5% · Lab ≥5%. Somatic = Index Avg composite. Edit MONTH_PLAN each month.
drag ← → to pan · double-click to reset
drag ← → · stacked = daily ED composition · line = ED 10d
drag ← → · pills = 10d avg · floor 2.0 (ghost: 3.0)
Period averages · weekday stream (YTD / MTD / QTD / WTD)
YTD · ED
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YTD · TD
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MTD · ED
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MTD · TD
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QTD · ED
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QTD · TD
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WTD · ED
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WTD · TD
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